TRAINERS

I offer an upscale and energetic atmosphere for a welcoming training environment. I am well versed in biomechanics, exercise physiology, flexibility, nutrition, and exercise science. I believe in obtaining balance in the mind-body relationship for optimum health. I try to enable and motivate each client to achieve their goals.

​

I have been working with clients for over 10 years and have long-term clientele. My main focus is on strength training and condition to improve overall health. I have a long history with sports, athletics and have worked with clients with a wide range of abilities and experiences. I am here to help you reach all your health and fitness goals. 

The goal of my personal training is to provide tools for my clients to achieve, maintain, and improve their quality of life and meet their individual goals. I guide my clients through strength training, functional movements, and sustainable eating habits with a holistic and intuitive approach. I am here to help prevent injuries and keep your body performing at an optimal level.

​

​

I try to work with the most difficult cases: overweight people, people over 50, and those with various disabilities. I believe that everyone has their unique problems, therefore, I work out  individual exercises for each of my client. I try to adapt the way of doing every exercise up to the personal needs of each of my clients.

I have experience cooperating with nurses and therapists to accurately determine new clients' recovering from injuries. I also participated in the rehabilitation processes of patients up to the full recovery. As a former professional sportsman, Acrobatic Combined Men, I suffered injuries as well, received treatment, but for further rehabilitation I selected proper exercises for myself. I strongly believe that each person needs to be given a unique personal program.

Working with clients in the gym I create strength training programs for their individual needs and goals which are designed for a wide range of ages and levels of fitness.

I am a well-rounded trainer with experience playing football, basketball, and track (high jump) on the college and pro levels. My dreams of playing pro basketball but got cut short due to injury. I have always loved working out, finding new ways to test my mind and body. My style is very much that of cross-training with a focus on practical movements and core strength. I can't wait to meet you and help you accomplish your fitness goals. 

​

I am a dedicated fitness professional with a passion for improving the quality of life through healthy lifestyles. I am motivated to help my clients upgrade their movement quality in order to maximize performance, live pain-free, improve overall wellness, and increase longevity. My skills include one-on-one personal training, goal-setting, customizable exercise, and nutrition plans, strength and conditioning, endurance, and mobility training.​