Professionally Training Since 1999
Certificate: ISSA PT & Exercise therapy
I offer an upscale and energetic atmosphere for a welcoming training environment. I am well-versed in biomechanics, exercise physiology, flexibility, nutrition, and exercise science. I believe in obtaining balance in the mind-body relationship for optimum health. I try to enable and motivate each client to achieve their goals.
Professionally Training Since 2006
Certification: BA in Recreation/P.E, ISSA & ISCA
I have been working with clients for over 10 years and have a long-term clientele. My main focus is on strength training and conditioning to improve overall health. I have a long history with sports and athletics, and have worked with clients with a wide range of abilities and experiences. I am here to help you reach all your health and fitness goals.
Professionally Training Since 2016
Certification: NASM CPT
The goal of my personal training is to provide tools for my clients to achieve, maintain, and improve their quality of life and meet their individual goals. I guide my clients through strength training, functional movements, and sustainable eating habits with a holistic and intuitive approach. I am here to help prevent injuries and keep your body performing at an optimal level.
Professionally Training Since 2001
Certification: Fundamentals of Gymnastics Instruction from USA Gymnastics University, Safety & Risk Management, Safe Sport Trained, USOC Safe Sport 1-3, & ISSA Trainer
I try to work with the most difficult cases: overweight people, people over 50, and those with various disabilities. I believe that everyone has their own unique challenges. Therefore, I design individual exercise routines for each of my clients. I try to adapt the way of doing every exercise up to the personal needs of each of my clients.
I have experience collaborating with nurses and therapists to accurately determine clients' needs while recovering from injuries. I also participated in the rehabilitation processes of patients up to the full recovery. As a former professional sportsman, Acrobatic Combined Men, I suffered injuries as well, and received treatment, but for further rehabilitation I selected proper exercises for myself. I strongly believe that each person needs to be given a unique personal program.
Working with clients in the gym I create strength training programs for their individual needs and goals which are designed for a wide range of ages and levels of fitness.
Professionally Training Since 2011
I am a well-rounded trainer with experience playing football, basketball, and track (high jump) on the college and pro levels. My dreams of playing pro basketball got cut short due to an injury. I have always loved working out, finding new ways to test my mind and body. My style is very much that of cross-training with a focus on practical movements and core strength. I can't wait to meet you and help you accomplish your fitness goals.
Professionally Training Since 2020
Certificate: NASM CPT & Human Movement Specialist
I am a dedicated fitness professional with a passion for improving the quality of life through healthy lifestyles. I am motivated to help my clients upgrade their movement quality in order to maximize performance, live pain-free, improve overall wellness, and increase longevity. My skills include one-on-one personal training, goal-setting, customizable exercise, and nutrition plans, strength and conditioning, endurance, and mobility training.