TRAINERS
Nestor Mamchur
22 years experience
CERTIFICATE: ISSA PT and Exercise therapy
I offer an upscale and energetic atmosphere for a welcoming training environment. I am well versed in biomechanics, exercise physiology, flexibility, nutrition, and exercise science. I believe in obtaining balance in the mind-body relationship for optimum health. I try to enable and motivate each client to achieve their goals.
Robert Brooks
15 years experience
Certification: BA in Recreation/P.E, ISSA & ISCA
I have been working with clients for over 10 years and have long-term clientele. My main focus is on strength training and condition to improve overall health. I have a long history with sports, athletics and have worked with clients with a wide range of abilities and experiences. I am here to help you reach all your health and fitness goals.
Kristina Gall
5 years experience
Certification: NASM CPT
The goal of my personal training is to provide tools for my clients to achieve, maintain, and improve their quality of life and meet their individual goals. I guide my clients through strength training, functional movements, and sustainable eating habits with a holistic and intuitive approach. I am here to help prevent injuries and keep your body performing at an optimal level.
Tim Pleiman
5 years experience
Certification: NPTI, & certified spin instructor
I have thousands of hours of experience training clients of all age groups for cardio fitness, strength, bodybuilding, mobility, balance, agility, and nutritional expertise. I have the experience you need to accomplish your goals. As a baby boomer, I understand the unique needs of older adults specifically in helping them achieve beyond their years. I have extensive experience in recovery training for bone and joint injury, working with doctors and therapists to aid in a robust recovery.
Dave Castle
21 years experience
Certification: NASM CPT
With over 2 decades of experience, I have trained from the coast, managing and personal training at corporate and private gyms including the infamous Golds gym in SoCal. I'm comfortable training general fitness goals to the competitive athlete. I own an online coaching business alongside my in-person training as well as staying current with the most recent and relevant scientific developments within the field. Feel free to refer to my Yelp reviews on Vtone's page, scroll down to the non-recommended section for additional reviews.
Sergiy Pchelnikov
20 years experience
Certification: Fundamentals of Gymnastics Instruction from USA Gymnastics University, Safety & Risk Management, Safe Sport Trained, USOC Safe Sport 1-3, & ISSA Trainer
I try to work with the most difficult cases: overweight people, people over 50, and those with various disabilities. I believe that everyone has their unique problems, therefore, I work out individual exercises for each of my client. I try to adapt the way of doing every exercise up to the personal needs of each of my clients.
I have experience cooperating with nurses and therapists to accurately determine new clients' recovering from injuries. I also participated in the rehabilitation processes of patients up to the full recovery. As a former professional sportsman, Acrobatic Combined Men, I suffered injuries as well, received treatment, but for further rehabilitation I selected proper exercises for myself. I strongly believe that each person needs to be given a unique personal program.
Working with clients in the gym I create strength training programs for their individual needs and goals which are designed for a wide range of ages and levels of fitness.
Darren Bell
10 years experience
Certification: ISSA
I am a well-rounded trainer with experience playing football, basketball, and track (high jump) on the college and pro levels. My dreams of playing pro basketball but got cut short due to injury. I have always loved working out, finding new ways to test my mind and body. My style is very much that of cross-training with a focus on practical movements and core strength. I can't wait to meet you and help you accomplish your fitness goals.
Meredith D'Arcy
1 year experience
CERTIFICATE: NASM CPT, and Human Movement Specialist
I am a dedicated fitness professional with a passion for improving the quality of life through healthy lifestyles. I am motivated to help my clients upgrade their movement quality in order to maximize performance, live pain-free, improve overall wellness, and increase longevity. My skills include one-on-one personal training, goal-setting, customizable exercise, and nutrition plans, strength and conditioning, endurance, and mobility training.