V-Tone Classes
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V-Tone Class Descriptions
Core and More!
The core is more than a superficial muscle designed for booking underwear models. It is the center of the body and the center of every movement we do. In this 20-minute class, learn how to engage your core properly through abdominal and lower back exercises so that you can strengthen your posture and entire body!
The core is more than a superficial muscle designed for booking underwear models. It is the center of the body and the center of every movement we do. In this 20-minute class, learn how to engage your core properly through abdominal and lower back exercises so that you can strengthen your posture and entire body!
Indoor Cycle:
Challenge your legs and cardiovascular system with this 45-minute cycling class. The instructor will motivate and lead you through a series of hills, sprints, and flats, all while listening to amazing music! Each class will pose a new and exciting routine with a different landscape to conquer. All fitness levels are encouraged to attend; please arrive 5-10 minutes early if you are new to indoor cycling.
Challenge your legs and cardiovascular system with this 45-minute cycling class. The instructor will motivate and lead you through a series of hills, sprints, and flats, all while listening to amazing music! Each class will pose a new and exciting routine with a different landscape to conquer. All fitness levels are encouraged to attend; please arrive 5-10 minutes early if you are new to indoor cycling.
Cardio Sculpt:
Blast the calories away with this mix of cardio moves and strength training routines. The differences in heart rate will promote ultimate fat-burning while you are having a great time learning easy choreography. The class will feature basic aerobics as well as kickboxing combinations and will tone and sculpt the body from head-to-toe!
Blast the calories away with this mix of cardio moves and strength training routines. The differences in heart rate will promote ultimate fat-burning while you are having a great time learning easy choreography. The class will feature basic aerobics as well as kickboxing combinations and will tone and sculpt the body from head-to-toe!
Morning Bootcamp:
We love to hit snooze, but make Wednesdays a non-snooze day! Get up bright and early so that you can fit in an amazing workout before your day even gets going. This class features a mix of high intensity cardio with body weight strength exercises and emphasizes teamwork and perseverance. You’ll leave re-energized, refreshed, and ready to handle whatever the rest of the day has to offer!
We love to hit snooze, but make Wednesdays a non-snooze day! Get up bright and early so that you can fit in an amazing workout before your day even gets going. This class features a mix of high intensity cardio with body weight strength exercises and emphasizes teamwork and perseverance. You’ll leave re-energized, refreshed, and ready to handle whatever the rest of the day has to offer!
Buns 'N' Gunz:
The name may be catchy, but the workout is all business. Strengthen and tone your glutes and upper body in this power-packed 20 minute workout.
The name may be catchy, but the workout is all business. Strengthen and tone your glutes and upper body in this power-packed 20 minute workout.
Total Body Conditioning:
This class is strength-focused with a goal of keeping an elevated heart rate throughout the weight training routines. Total Body Conditioning offers great variety and makes excellent use of room space, free weights, and stability balls to give you a total body workout!
This class is strength-focused with a goal of keeping an elevated heart rate throughout the weight training routines. Total Body Conditioning offers great variety and makes excellent use of room space, free weights, and stability balls to give you a total body workout!
Cycle Conditioning:
This class is the meaner older cousin to Indoor Cycle. It utilizes the cycle as one of many tools to completely condition and challenge every muscle in your body. Some weeks will entail a complete 45 minute cycle, while other weeks will focus on transitions on and off the cycle to other heart-pounding exercises. Only one thing is for certain: you will be addicted to the high energy and unpredictability of this class!
This class is the meaner older cousin to Indoor Cycle. It utilizes the cycle as one of many tools to completely condition and challenge every muscle in your body. Some weeks will entail a complete 45 minute cycle, while other weeks will focus on transitions on and off the cycle to other heart-pounding exercises. Only one thing is for certain: you will be addicted to the high energy and unpredictability of this class!
Six-Pack Abs:
The name says it all. Show up and you will be rewarded for your hard work!
The name says it all. Show up and you will be rewarded for your hard work!
Kickbox Bootcamp:
This high energy class is a powerful combination of kickboxing choreography and bootcamp strength training and cardiovascular drills. If you’re looking for a way to burn off some of your “weekend” calories, this is a great start to your Sunday.
This high energy class is a powerful combination of kickboxing choreography and bootcamp strength training and cardiovascular drills. If you’re looking for a way to burn off some of your “weekend” calories, this is a great start to your Sunday.
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